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Russian Kettlebell Trainers

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you!

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 

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November Updates and News:

Check out our King5 TV piece on kettlebells and physical transformation here: Working Out With Kettlebells 

We have new student start up packages, go HERE for more information!

Winter is on the way, weather is yucky, but you can still throw bells around with us and work off those extra pounds to get ready for the holidays!  We are MOSTLY indoors now (except for our Free BYOB day and our Friday morning class) so check out our class descriptions and calendar to make sure you know where we're meeting, and make it happen...!

**New class time: Thursday evenings at 7pm at out Greenlake Indoor Training Location**

***November BYOB FREE Workout - YUP THAT'S THANKSGIVING WEEKEND -WORK IT OFF BAYBEEEE!!! November 30th @ 10am, always outside, always fun - check the calendar for more details!

The November newsletter issue is on its way, while you're waiting, check out our last newsletter here: Kettlebility Newsletter October 2008 

Certified Kettlebell Functional Movement Specialist Certification! Andrea attended the Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop, An Advanced Certification Training with: Gray Cook RKC, the preeminent Physical Therapist and sports conditioning specialist, and Brett Jones Master RKC this August and what a weekend it was!  With the added ability to do functional movement screens to help determine if you have assymetries, stability issues, mobility issues, and/or compensating movements, Andrea can even better help you transform yourself with a slew of corrective strategies that work FAST!  Put your fitness on function, not dysfunction and get even more out of everything you do!!!  Learn more here: http://kettlebility.com/content/functional-movement-screen  or contact Andrea to schedule your functional movement screen now! andrea@kettlebility.com	Click Here to download the latest issue of Hardstyle Magazine