Kettlebell and Body Weight Boot Camp\: class in session now\, drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090108T110000Z DTEND;VALUE=DATE-TIME:20090108T110000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-9 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-9 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:This is where the fun begins! Strengthen and balance your core\, and build endurance and power as you gain flexibility. \; Learn how to lift and protect your joints at the same time. \; Whether you are a novice or just ready to perfect your form by revisiting the basics\, this is \;a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090109T010000Z DTEND;VALUE=DATE-TIME:20090109T020000Z UID:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee URL;VALUE=URI:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee SUMMARY:CLASS LOCATION CHANGE! - Beginning-Intermediate Kettlebell Conditioning Class/Genessee DESCRIPTION:CLASS LOCATION CHANGE - WE'RE GOING INDOORS FOR THE WINTER SEASON! \; WE WILL BE MEETING AT THE GENESEE INDOOR TRAINING LOCATION - THE LAKEWOOD COMMUNITY CENTER\, GO \; HERE<
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090110T010000Z DTEND;VALUE=DATE-TIME:20090110T020000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-4 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-4 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090110T020000Z DTEND;VALUE=DATE-TIME:20090110T030000Z UID:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-5 URL;VALUE=URI:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-5 SUMMARY:Advanced Kettlebell Conditioning Class/Greenlake DESCRIPTION:Update\: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090112T113000Z DTEND;VALUE=DATE-TIME:20090112T120000Z UID:http://kettlebility.com/content/rock-hard-abs-23 URL;VALUE=URI:http://kettlebility.com/content/rock-hard-abs-23 SUMMARY:Rock Hard Abs DESCRIPTION:Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on \;abdominal strength\, stability\, balance and develop an IRON core that performs - bring out that inner six-pack\, burn calories and shrink your waist size! Half hour/cost $10/prerequisite\: none/location\: Columbia City Fitness
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090113T110000Z DTEND;VALUE=DATE-TIME:20090113T120000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-14 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-14 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:\;
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090114T103000Z DTEND;VALUE=DATE-TIME:20090114T113000Z UID:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-6 URL;VALUE=URI:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-6 SUMMARY:Columbia City Fitness KB Boot Camp DESCRIPTION:Kettlebell and Body Weight Boot Camp\: class in session now\, drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090115T110000Z DTEND;VALUE=DATE-TIME:20090115T110000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-10 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-10 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:This is where the fun begins! Strengthen and balance your core\, and build endurance and power as you gain flexibility. \; Learn how to lift and protect your joints at the same time. \; Whether you are a novice or just ready to perfect your form by revisiting the basics\, this is \;a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090116T010000Z DTEND;VALUE=DATE-TIME:20090116T020000Z UID:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-0 URL;VALUE=URI:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-0 SUMMARY:CLASS LOCATION CHANGE! - Beginning-Intermediate Kettlebell Conditioning Class/Genessee DESCRIPTION:CLASS LOCATION CHANGE - WE'RE GOING INDOORS FOR THE WINTER SEASON! \; WE WILL BE MEETING AT THE GENESEE INDOOR TRAINING LOCATION - THE LAKEWOOD COMMUNITY CENTER\, GO \; HERE<
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090117T010000Z DTEND;VALUE=DATE-TIME:20090117T020000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-5 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-5 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090117T020000Z DTEND;VALUE=DATE-TIME:20090117T030000Z UID:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-6 URL;VALUE=URI:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-6 SUMMARY:Advanced Kettlebell Conditioning Class/Greenlake DESCRIPTION:Update\: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090118T020000Z DTEND;VALUE=DATE-TIME:20090118T033000Z UID:http://kettlebility.com/content/byob-free-kettlebell-workout-0 URL;VALUE=URI:http://kettlebility.com/content/byob-free-kettlebell-workout-0 SUMMARY:B.Y.O.B. - Free Kettlebell Workout! DESCRIPTION:This FREE kettlebell work out is for you if you are already training with Kettlebility\, or have experience with kettlebells! \; There is something for everyone\, we promise you get a great workout and have fun too! \; Always on Sundays\, always outside \;at our Greenlake Kettlebell Training Location at 10\:00am - go to \;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090119T113000Z DTEND;VALUE=DATE-TIME:20090119T120000Z UID:http://kettlebility.com/content/rock-hard-abs-24 URL;VALUE=URI:http://kettlebility.com/content/rock-hard-abs-24 SUMMARY:Rock Hard Abs DESCRIPTION:Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on \;abdominal strength\, stability\, balance and develop an IRON core that performs - bring out that inner six-pack\, burn calories and shrink your waist size! Half hour/cost $10/prerequisite\: none/location\: Columbia City Fitness
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090120T110000Z DTEND;VALUE=DATE-TIME:20090120T120000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-15 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-15 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:\;
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090121T103000Z DTEND;VALUE=DATE-TIME:20090121T113000Z UID:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-7 URL;VALUE=URI:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-7 SUMMARY:Columbia City Fitness KB Boot Camp DESCRIPTION:Kettlebell and Body Weight Boot Camp\: class in session now\, drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090122T110000Z DTEND;VALUE=DATE-TIME:20090122T110000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-11 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-11 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:This is where the fun begins! Strengthen and balance your core\, and build endurance and power as you gain flexibility. \; Learn how to lift and protect your joints at the same time. \; Whether you are a novice or just ready to perfect your form by revisiting the basics\, this is \;a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090123T010000Z DTEND;VALUE=DATE-TIME:20090123T020000Z UID:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-1 URL;VALUE=URI:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-1 SUMMARY:CLASS LOCATION CHANGE! - Beginning-Intermediate Kettlebell Conditioning Class/Genessee DESCRIPTION:CLASS LOCATION CHANGE - WE'RE GOING INDOORS FOR THE WINTER SEASON! \; WE WILL BE MEETING AT THE GENESEE INDOOR TRAINING LOCATION - THE LAKEWOOD COMMUNITY CENTER\, GO \; HERE<
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090124T010000Z DTEND;VALUE=DATE-TIME:20090124T020000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-8 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-8 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090124T020000Z DTEND;VALUE=DATE-TIME:20090124T030000Z UID:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-7 URL;VALUE=URI:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-7 SUMMARY:Advanced Kettlebell Conditioning Class/Greenlake DESCRIPTION:Update\: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090126T113000Z DTEND;VALUE=DATE-TIME:20090126T120000Z UID:http://kettlebility.com/content/rock-hard-abs-25 URL;VALUE=URI:http://kettlebility.com/content/rock-hard-abs-25 SUMMARY:Rock Hard Abs DESCRIPTION:Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on \;abdominal strength\, stability\, balance and develop an IRON core that performs - bring out that inner six-pack\, burn calories and shrink your waist size! Half hour/cost $10/prerequisite\: none/location\: Columbia City Fitness
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090127T110000Z DTEND;VALUE=DATE-TIME:20090127T120000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-16 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-16 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:\;
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END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090128T103000Z DTEND;VALUE=DATE-TIME:20090128T113000Z UID:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-8 URL;VALUE=URI:http://kettlebility.com/content/columbia-city-fitness-kb-boot-camp-8 SUMMARY:Columbia City Fitness KB Boot Camp DESCRIPTION:Kettlebell and Body Weight Boot Camp\: class in session now\, drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090129T110000Z DTEND;VALUE=DATE-TIME:20090129T110000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-12 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-12 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:This is where the fun begins! Strengthen and balance your core\, and build endurance and power as you gain flexibility. \; Learn how to lift and protect your joints at the same time. \; Whether you are a novice or just ready to perfect your form by revisiting the basics\, this is \;a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090130T010000Z DTEND;VALUE=DATE-TIME:20090130T020000Z UID:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-2 URL;VALUE=URI:http://kettlebility.com/content/class-location-change-beginning-intermediate-kettlebell-conditioning-classgenessee-2 SUMMARY:CLASS LOCATION CHANGE! - Beginning-Intermediate Kettlebell Conditioning Class/Genessee DESCRIPTION:CLASS LOCATION CHANGE - WE'RE GOING INDOORS FOR THE WINTER SEASON! \; WE WILL BE MEETING AT THE GENESEE INDOOR TRAINING LOCATION - THE LAKEWOOD COMMUNITY CENTER\, GO \; HERE<
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090131T010000Z DTEND;VALUE=DATE-TIME:20090131T020000Z UID:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-17 URL;VALUE=URI:http://kettlebility.com/content/beginning-intermediate-kettlebell-conditioning-classgreenlake-17 SUMMARY:Beginning-Intermediate Kettlebell Conditioning Class/Greenlake DESCRIPTION:Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090131T020000Z DTEND;VALUE=DATE-TIME:20090131T030000Z UID:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-8 URL;VALUE=URI:http://kettlebility.com/content/advanced-kettlebell-conditioning-classgreenlake-8 SUMMARY:Advanced Kettlebell Conditioning Class/Greenlake DESCRIPTION:Update\: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20090106T044507Z DTSTART;VALUE=DATE-TIME:20090202T113000Z DTEND;VALUE=DATE-TIME:20090202T120000Z UID:http://kettlebility.com/content/rock-hard-abs-26 URL;VALUE=URI:http://kettlebility.com/content/rock-hard-abs-26 SUMMARY:Rock Hard Abs DESCRIPTION:Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on \;abdominal strength\, stability\, balance and develop an IRON core that performs - bring out that inner six-pack\, burn calories and shrink your waist size! Half hour/cost $10/prerequisite\: none/location\: Columbia City Fitness
END:VEVENT END:VCALENDAR