Monday January 24, 2011
Tuesday January 25, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Wednesday January 26, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Thursday January 27, 2011
Start: 6:00 pm
End: 7:00 pm
Friday January 28, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Saturday January 29, 2011
Start: 9:00 am
End: 10:00 am
The int
Start: 10:00 am
End: 11:00 am
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises, complexes, sequencing and upper level techniques: experience how they can&n
Sunday January 30, 2011
Start: 10:00 am
End: 11:30 am
Bring Your Own Bell - Free kettlebell workout at our outside location. Find out more about our BYOB workouts in our class descriptions.
Monday January 31, 2011
Tuesday February 1, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Wednesday February 2, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Thursday February 3, 2011
Start: 6:00 pm
End: 7:00 pm
Friday February 4, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Saturday February 5, 2011
Start: 9:00 am
End: 10:00 am
The int
Start: 10:00 am
End: 11:00 am
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises, complexes, sequencing and upper level techniques: experience how they can&n
Monday February 7, 2011
Tuesday February 8, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Wednesday February 9, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Thursday February 10, 2011
Start: 6:00 pm
End: 7:00 pm
Friday February 11, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Saturday February 12, 2011
Start: 9:00 am
End: 10:00 am
The int
Start: 10:00 am
End: 11:00 am
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises, complexes, sequencing and upper level techniques: experience how they can&n
Monday February 14, 2011
Tuesday February 15, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Wednesday February 16, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Thursday February 17, 2011
Start: 6:00 pm
End: 7:00 pm
Friday February 18, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
Saturday February 19, 2011
Start: 9:00 am
End: 10:00 am
The int
Start: 10:00 am
End: 11:00 am
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises, complexes, sequencing and upper level techniques: experience how they can&n
Monday February 21, 2011
Tuesday February 22, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Wednesday February 23, 2011
Start: 6:00 pm
End: 7:00 pm
This is where the fun begins!
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