| Mon | ||
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Start: 5:00 pm
End: 6:00 pm
If you are ready to get started and join our classes, this is the time to learn the Kettlebell Swing, the cornerstone movement of ALL kettlebell training. Learning the Kettlebell Swing is our beginner class prerequisite, and as it is a complex movement and your safety is our first priority, we are unable to teach in our ongoing classes. Kettlebell Start-Up Session location: The Kettlebility Studio Start: 6:00 pm
End: 6:45 pm
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the swing and other kettlebell movements while getting a great workout at the same time! | ||
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