Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
NO CLASS TODAY -- GYM CLOSED FOR HOLIDAY -- SEE YOU NEXT WEEK!!!
Class in session - drop-ins welcome!
NOTE: We are now at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
Class in session - drop-ins welcome!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time!
DUE TO RAIN, TODAY WE WILL BE IN THE **ALTERNATE GENESEE KETTLEBELL LOCATION: SEWARD PARK** click on class locations link for the map!
Class in session - drop-ins welcome!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
CLASS CANCELLED DUE TO SNOW - SEE YOU NEXT WEEK!
CLASS CANCELLED DUE TO SNOW -- Join us next week!
CLASS CANCELLED DUE TO SNOW - SEE YOU IN THE NEW YEAR!
CLASS CANCELLED DUE TO SNOW -- SEE YOU IN THE NEW YEAR!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
CLASS CANCELLED DUE TO SNOW -- SEE YOU NEXT WEEK!!!
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