Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
New Location - sign up now!
Contact us now to register for this class!
Out of town for the Z-Health Workshop -- see you next Friday!
We are out of town for the Z-Health Workshop - See you next Saturday!
We are out of town for the Z-Health Workshop - See you next Saturday!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
New Location - sign up now!
Kettlebell and Body Weight Boot Camps: classes in session now, drop-ins welcome!
Contact us now to register for this class!
Due to rain -- class will be inside at Columbia City Fitness --
Class in session - drop-ins welcome!
NOTE: We are now at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Kettlebell Workshop offered November 8, 2008 from 12-3pm - Sign up now! Cost: $120
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
New Location - sign up now!
Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
Class in session - drop-ins welcome!
NOTE: We are now at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
New Location - sign up now!
Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
Class in session - drop-ins welcome!
NOTE: We are now at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Update: We are now meeting at our Greenlake Indoor Training Location!
Class in session - drop-ins welcome!
Drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! Half hour/cost $10/prerequisite: none/location: Columbia City Fitness
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