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Last chance for Early Bird Registration - There are only a limited number of spots left in the workshop so don't miss out, sign up before February 8th!
KETTLEBELLS FROM THE CENTER: DYNAMI
WORKSHOP WITH BRETT JONES, MASTER RKC
Dynami (adj.) force, leverage, might, potency, power, strength, vigour, virtue
Sunday, March 14
10am – 5pm
at the Kettlebility Studio
Strength – Power – Metabolic – Neural Load Training
Do you know how to create incredible strength and power safely and efficiently from the center of your being? Did you know that if you bring restrictions, asymmetries and faulty movement patterns to the deadlift and swing and other kettlebell movements, they can break you..and fast...
Learn how to prep your movement:
- “Clear the slate” so that you are ready to take on the power of the swing and make your kettlebell practice powerful and authentic to your body.
- Correct patterning and achieve the symmetry necessary to harness your power
- Kinetically link for efficient transfer or movement of power/energy throughout the body
- Choose which breathing style is most appropriate for your goal
- Pick the best steps to build each movement
Receive in depth and detailed instruction on:
- Hip hinge: swings and deadlifts, the ultimate power move - learn proper execution for maximum power and variations to keep you 'entertained'
- Squat: the prelude to the push press, learn symmetrical movement for the base of power for your push press
- Press: learn maximum overhead stability for the push press
- Push press: explosive power kinetically linked from the ground through the center to a stable shoulder and how to keep it symmetrical
- Mixing up the recipe: how to put the ingredients together for strength, power or metabolic packaging - singles, doubles, bottoms up, slow strength, dynami
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Early Bird Price: $299 extended until February 8th!
"Right on Time" Registration: $399 (February 9th - March 1st)
Late Registration: $499 (March 1st until workshop)
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Brett is a Pittsburgh, Pa based Fitness Professional and International Presenter with almost 20 years experience. His professional accreditation's include:
- Bachelor of Science in Sports medicine from High Point University, NC
- Master of Science in Rehabilitative Science from Clarion University of PA, PA
- Certified Strength and Conditioning Specialist through the NSCA (National Strength and Conditioning Association)
- Master Instructor in the RKC program (Russian Kettlebell Challenge) with Pavel (DragonDoor.com)
- National and International presenter for the Functional Movement Screen (www.functionalmovement.com)
- Advisory Board Member for the Functional Movement Screen
- Co-Creator of the CK-FMS program - blending the RKC and FMS philosophies
- Z-Health Certified Instructor (R, I and S)
- National and International Lecturer and Presenter for the RKC and other Fitness organizations and professionals
- Author and Co-Author of multiple DVDs and fitness products
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