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Redo - Kettlebility Newsletter #9 - December 2008

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Kettlebility Newsletter #9 - December 2008




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Kettlebility Newsletter #9 - December 2008





Greetings Kettlebell Friends and Happy Holidays!

Wow, after our TV debut, we were deluged with emails and phone calls!  Thanks to everyone for their continued support and patience with our response times on emails.

Start the season off on the right track and make a personal goal, or help a family member or friend reach theirs -- we have Gift Certificates, New Student Start Up Packages, a bunch of class offerings & rate structures, and a workshop with Master Kettlebell Instructor, Andrea Du Cane on the way! 

Don't forget to check the date for our FREE kettlebell workout: B.Y.O.B. (bring your own bell) on the calendar. 

Bring in the New Year by swinging your bell!  ~ Andrea



 

Table of Contents:

 
1. Class Updates and the December B.Y.O.B.
2. Kettlebell and Z-Health Workshops with Master Instructor, Andrea Du Cane!
3. Training News –
          What is Z-Health
          Article on DNA Regeneration
          Technique Competition Video

4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – The Sweet Spot for Losing Fat or Gaining Muscle
6. Individual Program Design – Why it works for YOU!
7. Rate Your Trainer!!
8. Media News - Did You Miss Our King5 TV Debut? See It NOW!
 
 
 
Questions or comments, contact us here: info@kettlebility.com

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Submitted by Kettlebility on Thu, 12/18/2008 - 3:40am.

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