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IN THIS ISSUE:
- THE KETTLEBILITY STUDIO IS UP AND RUNNING - COME VISIT US IN OUR NEW SPACE DURING OUR GRAND OPENING EVENT - FEBRUARY 26TH
- FREE INTRODUCTION TO KETTLEBELL CLASSES ON FEBRUARY 27TH: celebrate our grand opening by bringing your friends and family for a free lesson!...learn more
- Win nifty prizes in our Body Transformation Contest: an 8 week bootcamp designed to drop you 2 pant sizes and grant you bragging rights...! Meal plans, exercise plans, extra free workouts..Cash first prize plus other goodies! Get all the details at our GRAND OPENING!
- SAVE $100 AND SIGN UP FOR THE SEATTLE HKC BEFORE FEBRUARY 19TH!...sign up now
- HEALTH & WELLNESS SEMINAR MARCH 9TH: The Warrior Diet - Learn WHY it works, and HOW to make it work for YOU...learn more
- BRETT JONES WORKSHOP: Kettlebells from the Center - Dynami, MARCH 14TH...learn more
Classes and Training Update:
Kettlebility has classes 6 days a week - check our CLASS CALENDAR and find out what is the best fit for you!
If you are interested in joining our classes, sign up for our new student starter package - 1 hour start up session plus 4 classes is only $150...sign up now!
NEW OFFERINGS:
STRENGTH 100: The Basics -
Do you have a foundation for success? In Strength 100: The Basics you will build your foundation for success in exercise by learning proper posture, coordination, core function, and breathing patterns. If you’re new to kettlebells, Strength 100: The Basics is for you. You will learn foundational exercises of kettlebell training: the Deadlift, the Swing, and the Turkish Get-Up. This six-week program will prepare you to advance to Strength 101: Kettlebell Fundamentals. Strength 100: The Basics is taught in small-groups of three to four clients...get more information
STRENGTH 101: Kettlebell Fundamentals - Kettlebell exercises are the quickest and most effective way to develop full-body strength, power, and endurance, support long-term weight loss, and create boundless energy and vitality. Strength 101: Kettlebell Fundamentals will guide you to proficiency, and then mastery, of the cornerstone kettlebell exercises. Each six-week period focuses on one specific theme, with every successive week building on the last. You’ll also receive a customized exercise program to support your individual practice between group sessions. Strength 101: Kettlebell Fundamentals is taught in small-groups of three to four clients...get more information
*RKC Preparation Class in Session*
Meets twice a month Sundays at 11:00am
This intensive class is by invitation only, you can learn more HERE or contact Andrea at andrea@kettlebility.com for an assessment and an invitation to join.
BYOB (Bring Your Own Bell) - Free Work Out!
Our Free Kettlebell Workout at Green Lake is Sunday, February 28th from 10:00-11:30am... read more
See our event calendar for current class times and locations... go to calendar
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or here:
Andrea U-Shi Chang RKC, CK-FMS
Russian Kettlebell Challenge Certified
Certified Functional Movement Specialist
Certified Z-Health Instructor
cell: 206-293-0009
Kristine Gill RKC, PFT
Russian Kettlebell Challenge Certified
Peer Fitness Trainer
Certified Z-Health Instructor
cell: 206-794-7689
Bridget Humphrey RKC
Russian Kettlebell Challenge Certified
cell: 206-390-7515
Kevin Knapp HKC
HardStyle Kettlebell Certified Instructor
Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet
cell: 253-229-2791
Eric Pranzerone HKC, CSCS
HardStyle Kettlebell Certified Instructor
Corrective Exercise Specialist
Functional Movement Specialist
cell: 206-778-3554
Ross Meyer HKC, CHEK EX.C, CHEK HLC3
HardStyle Kettlebell Certified Instructor
Chek Exercise Coach
Chek Holistic Lifestyle Coach Level 3
Health and Fitness Coach
cell: 206-790-5171
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Kettlebility Newsletter #14
February 2010
YOU ARE INVITED TO KETTLEBILITY'S GRAND OPENING EVENT - FEBRUARY 26TH 5pm-9pm
Sign up for free intro kettlebell classes, meet our trainers, learn all about our Body Transformation Contest, our other class and workshop offerings, win the door prize, eat healthy snacks and hang out in our cool studio space...and maybe we'll even throw some bells around!!!
Don't miss out on this one-of-a-kind opportunity to train with one of the best kettlebell instructors in the world!
Workshop with Brett Jones, Master RKC: Kettlebells from the Center: Dynami
Master Instructor Russian Kettlebell Challenge, Certified Kettlebell Functional Movement Specialist, Certified Z-Health Instructor
Dynami (adj.) force, leverage, might, potency, power, strength, vigour, virtue
Do you know how to create incredible strength and power safely and efficiently from the center of your being? Did you know that if you bring restrictions, asymmetries and faulty movement patterns to the deadlift and swing and other kettlebell movements, they can break you..and fast...
Learn how to prep your movement:
- “Clear the slate” so that you are ready to take on the power of the swing and make your kettlebell practice powerful and authentic to your body.
- Correct patterning and achieve the symmetry necessary to harness your power
- Kinetically link for efficient transfer or movement of power/energy throughout the body
- Choose which breathing style is most appropriate for your goal
- Pick the best steps to build each movement
Receive in depth and detailed instruction on:
- Hip hinge: swings and deadlifts, the ultimate power move - learn proper execution for maximum power and variations to keep you 'entertained'
- Squat: the prelude to the push press, learn symmetrical movement for the base of power for your push press
- Press: learn maximum overhead stability for the push press
- Push press: explosive power kinetically linked from the ground through the center to a stable shoulder and how to keep it symmetrical
- Mixing up the recipe: how to put the ingredients together for strength, power or metabolic packaging - singles, doubles, bottoms up, slow strength, dynami
March 14, 2009, 10am – 4pm
Sign up now and save $100 on your registration fee! ...learn more
KETTLEBILITY HEALTH & WELLNESS SEMINAR MARCH 7TH from 2pm-4pm
The Warrior Diet
Ari's book is a complex read, packed with an incredible amount of information... If you're confused about what the Warrior Diet is all about, and you want to learn WHY it works, and HOW to make it work for YOU, this is where to come.
With practical "how to's" based on real world experience, we'll take you from the simplest way to start to eat 'warrior style', to the more advanced techniques of food rotation and seasonal eating. You'll learn:
- what foods to eat and when
- how and when to combine different food groups
- when and if to eat fats, carbs and proteins
- what foods to stay away from
- and how to use this eating method to reach your goal, whether it be to lose weight, get learner or to gain muscle mass
- and most importantly, how to personalize this methodology for your own lifestyle
Taught by a Certified Warrior Diet and Controlled Fatigue Specialist, this seminar will unravel the confusion and inspire you to see food in a whole new way!...learn more
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