10/14/2010 - 6:00pm
10/14/2010 - 7:00pm
The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time! 1 hour/prerequisite: instructor permission**/location: the Kettlebility Studio
** after you have spent some time in our beginner classes and have achieved a certain level of skill and conditioning, we will invite you to join our intermediate classes after a short skills test. You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for a skills test.
The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time! 1 hour/prerequisite: instructor permission**/location: the Kettlebility Studio
** after you have spent some time in our beginner classes and have achieved a certain level of skill and conditioning, we will invite you to join our intermediate classes after a short skills test. You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for a skills test.
Newsletter Sign-Up
Stay informed with our latest news, Kettlebility events, classes, and articles on strength, health and fitness.
