Kettlebility

Intensive Kettlebell Workshop

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11/08/2008 - 12:00pm
11/08/2008 - 3:00pm

Kettlebell Workshop offered November 8, 2008 from 12-3pm -  Sign up now!  Cost: $120

Location:
Greenlake Indoor Training Location - We are sharing space with the Greenlake Martial Arts School, located t 319 NE 72nd Street.  The entrance is located directly across the street from My Friends Cafe, and directly behind the Baskin Robbins.  There is street parking available; please do not park in the parking lot, as the Little Red Hen Restaurant and Bar will be very unhappy and tow. 


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 Here is what you will learn at this workshop and why you must attend:

·         You are a beginner and you want to ensure that you learn the proper technique to maximize your progress and avoid unnecessary injuries
·         How to develop tremendous hip power to drive kettlebells overhead like hot air balloons
·         What to do to avoid banging up your wrists on cleans
·         What to do with your pelvis on swings to protect your lower back
·         How to train with kettlebells in a safe and effective manner to avoid potential injuries
·         How to get as tight as possible to lift more weight then ever before and avoid unnecessary injuries
·         The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
·         How to breathe for maximum performance
·         Where to look on Military Presses for maximum power. This one makes a huge difference
·         Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
·         How to incorporate kettlebells into your current program
·         The importance of being a goal focused trainee rather than a stimulus-focused trainee
        
If you're ready to take the next step and take charge of your fitness goals, sign up now by contacting us: click here now
                                        
We will cover the following exercises in detail ~
Cleans: (One-arm and doubles) Are you banging up your wrists. You should not be, even with the heaviest kettlebells. Without a perfect clean, forget about doing presses with confidence. It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bang up your forearms.
Military Press: (Many years ago the Military Press was the mark up upper body strength. Now people are lazy and like to lie down when doing presses ,  learn why the military press is a full body demonstration of tension and why lat. activation is critical for an important press.
Swings: This is where it all starts for developing rapid hip flexors and for accelerating fat loss. It is not as simple as it looks. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back. One-arm and Double Swings will be covered 
Turkish Get-up: Forget about crunches and doing sit-ups all day long. Work your body as one unit and build a rock solid midsection. Learn the pattern of motion to make TGU' seamless and productive.
 
 
When you feel ready to take action on this and increase both your strength and fitness to new levels, sign up now by contacting us: click here now
 

 

Greenlake Indoor Training Location: We are sharing space with the Greenlake Martia Arts School, located t 319 NE 72nd Street.  The entrance is located directly across the street from My Friends Cafe, and directly behind the Baskin Robbins.  There is street parking available; please do not park in the parking lot, as the Little Red Hen Restaurant and Bar will be very unhappy and tow. 


View Larger Map

 

 

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