Russian Kettlebell Training and Movement Coaching

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you! We have ongoing kettlebell and movement classes centrally located in Seattle, Washington, in the Green Lake area.

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Functional Movement Screens and Correctives, as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.  Learn how to move better with better movement!!!

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 
 

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July Updates and News:

*** BODY TRANSFORMATION SUMMER BOOT CAMP IN HAS JUST STARTED!!!  YOU CAN DROP IN ANYTIME AND WORK OUT WITH THE CREW AND/OR ADD IT ON TO YOUR MONTHLY SWING PLAN...learn more!***

JULY 17TH - PAVEL IS IN THE HOUSE ONLY 5 SPOTS LEFT!!! Three workshops with Pavel - Superjoints, Rock Hard Abs, and the Naked Warrior...learn more

ANDREA IS COMRADE OF THE WEEK AND KETTLEBILITY IS ON DRAGON DOOR TV!!! WATCH THE EPISODE HERE:

 

WORKSHOPS COMING UP:

Z-Health Essentials Course - August 2010

HKC with Master RKC Kenneth Jay - September 2010

Perfecting the Press Kettlebell Workshop with Master RKC Kenneth Jay - September 2010

Seattle RKC - August 2011!!!

Kettlebility offers ongoing RKC and HKC prep classes and workshops - make sure you're ready for your certification - contact us at info@kettlebility.com to get started!	click here to learn more
Functional Movement Screens: Find out where your weaknesses and strengths are and build your fitness on function, not dysfunction with a program and corrective exercises designed specifically for you.  Learn to move efficiently and healthily and get even more out of everything you do!!!  Learn more...	Read our latest newsletter here
Learn more about Z-Health solutions by clicking here:	Kettlebility is now the Official NorthWest distributor for  Authentic Dragon Door Kettlebells!  Order your kettlebells with us and pay $0 for shipping costs!!! Click here to order your NEW Kettlebell!