Kettlebility offers training services for everyone. Check out the list below and decide what works best for you. If you aren't sure, contact Andrea or Kristine for a free consultation, and we will help you decide what is best for your needs.
If you think the price is too high, just realize that most people spend more than this at Starbucks in a 2-week period! We cater to clients who want to see real results that will last for the longterm, not gimmicks or fluff.
Kettlebility trainers take a somewhat holistic approach to training. We don't focus on just one area such as strength. Each training session will incorporate joint mobility for healthy joints, strength for toning muscles and/or building them if that is your goal, cardio and aerobic conditioning, core balancing, flexibility and as always free nutritional and lifestyle advice.
Here is what we offer:
The Functional Movement Screen
The RKC Russian Kettlebell Challenge
more info:
