For anyone who likes the fun and excitement of a group setting. Group classes will range from 6-15 people on average.
WARNING! Group kettlebell training is fun and addictive, you will never go back to aerobic classes again!
We combine kettlebells, bodyweight exercises and sweat in a fun and intense interval style. Kettlebility's unique approach makes the class challenging but flexible enough for individuals of all fitness levels. All Group Classes cover the areas of Joint Mobility, Strength, Cardio Conditioning, Muscle Tone, Fat Loss and Flexibility/ Range of Motion and Injury Prevention.
Additionally, we understand that a person may not be able to do certain exercises because of an injury or because they are a beginner. We will semi-customize this person's training in the class to ensure they work around injuries, etc.
What you can expect in a Group Class:
• Detailed instructions for safe lifting
• Safety Safety Safety
• Hard Work
• Ability to work at your own pace, fit or unfit, young or old doesn't matter
• Personalization in a group setting, for special needs such as injuries or personal goals
• Kettlebells, bodyweight exercises, real flexibility training
• A positive encouraging group environment, so expect kudos when you do something really good!
See our Calendar for class dates and start times, and our Class Locations link for maps and driving directions!
Class Descriptions:
All classes are subject to change. At least 6 people must register and pay in advance in order to have a class. If a class is currently in session, attending on a drop-in basis is encouraged if you have met the prerequisite. Some classes are held outside on a regular basis, check the calendar to make sure where you're going!
Go HERE to see our rates and bundled plans.
Beginning & Intermediate Kettlebell Conditioning Class: Classes in session now at Greenlake and Genessee locations - check our Calendar for dates and times and Locations - drop-ins welcome!
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisting the basics, this is a fun and challenging class designed to teach you the cornerstone kettlebell movements while getting a great workout at the same time! 1 hour: once a week for 8 weeks/**prerequisite: the kettlebell swing/location: Greenlake Indoor Training Location and Genesee Kettlebell Training Locations
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up an hour or 1/2 hour start up session: contact us
Advanced Kettlebell Conditioning Class: **In session now-- Join us!**
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, routines and challenging variations to add to your kettlebell toolkit. 1 hour: once a week for 8 weeks/prerequisite: Beginning KB Conditioning or instructor permission/location: Greenlake Kettlebell Training Location
Columbia City Fitness - Kettlebell and Body Weight Boot Camp: class in session now, drop-ins welcome!
Fun fast paced body weight exercises mixed in with simple kettlebell movements make this a seriously sweat inducing class that will not only get your heart pumping, but will boost your metabolism, make you stronger and more flexible, and lovin' every minute! 1 hour: once a week for 8 weeks/cost: $20 per class (Columbia City Fitness members are eligible for a reduced rate)/prerequisite: none/location: Columbia City Fitness
Columbia City Fitness - Rock Hard Abs Class: class in session now, drop-ins welcome!
A blistering abdominal and core workout sure to give you the POWER! Improve on abdominal strength, stability, balance and develop an IRON core that performs - bring out that inner six-pack, burn calories and shrink your waist size! A high energy intensive 1/2 hour core strengthing and balancing work out that keeps your heart rate up, challenges you and makes you stronger...fast! Half hour/cost: $10 per class (Columbia City Fitness members: free with current membership)/prerequisite: none/location: Columbia City Fitness
B.Y.O.B (Bring Your Own Bell FREE Kettlebell Workout):
This FREE kettlebell work out is for you if you are already training with Kettlebility, or have experience with kettlebells! There is something for everyone, we promise you get a great workout and have fun too! Always on Sundays, and always outside, rain or shine, at our Greenlake training location at 10:00am - check our Calendar for the exact date each month. 1-1.5 hours/ FREE!/**prequisite: the kettlebell swing/location: Greenlake Kettlebell Training Location - OUTSIDE!!!
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up an hour or 1/2 hour start up session: contact us
Where to join us? View a map here: Class Locations
