For anyone who likes the fun and excitement of a group setting. Group classes will range from 6-15 people on average.
WARNING! Group kettlebell training is fun and addictive, you will never go back to aerobic classes again!
We combine kettlebells, bodyweight exercises and sweat in a fun and intense interval style. Kettlebility's unique approach makes the class challenging but flexible enough for individuals of all fitness levels. All Group Classes cover the areas of Joint Mobility, Strength, Cardio Conditioning, Muscle Tone, Fat Loss and Flexibility/ Range of Motion and Injury Prevention.
Additionally, we understand that a person may not be able to do certain exercises because of an injury or because they are a beginner. We will semi-customize this person's training in the class to ensure they work around injuries, etc.
What you can expect in a Group Class:
• Detailed instructions for safe lifting
• Safety Safety Safety
• Hard Work
• Ability to work at your own pace, fit or unfit, young or old doesn't matter
• Personalization in a group setting, for special needs such as injuries or personal goals
• Kettlebells, bodyweight exercises, real flexibility training
• A positive encouraging group environment, so expect kudos when you do something really good!
See our Calendar for class dates and start times, and our Class Locations link for maps and driving directions to our studio!
Class Descriptions:
All classes are subject to change. If a class is currently in session, attending on a drop-in basis is encouraged if you have met the prerequisite. All classes are held at the Kettlebility studio location, unless otherwise noted on the calendar.
Save money and go HERE to see our rates and bundled plans.
Kettlebility's Fat Burner Boot Camp Classes:
No matter your level, from beginner to advanced kettlebeller, if you want a fast paced, high energy workout to burn fat fast and make your day, this is it! Cornerstone kettlebell movements, body weight exercises, mobility drills and core conditioning make this a fun, energetic full body work out. Designed so you can go at your own pace, you can push hard to get that extra bit of burn, or slow it down to catch your breath -- you set your own goals in a supportive environment with attention to form and safety. 1 hour class/prerequisite: the kettlebell swing**/location: the Kettlebility Studio
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up an hour start up session by emailing us at START UP SESSION
Beginning Kettlebell Basics Class:
This is where the fun begins! Strengthen and balance your core, and build endurance and power as you gain flexibility. Learn how to lift and protect your joints at the same time. Whether you are a novice or just ready to perfect your form by revisiting the basics, this is a fun and challenging class designed to help you perfect the swing and other basic kettlebell movements while getting a great workout at the same time! 1 hour class/prerequisite: the kettlebell swing**/location: The Kettlebility Studio.
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up an hour start up session by emailing us at START UP SESSION
Intermediate Kettlebell Conditioning Class:
The intermediate class is designed to take you to the next level - build more endurance and power as you learn more advanced drills. This is a fun and challenging class designed to lock in the cornerstone kettlebell movements as well as to teach you more advanced kettlebell lifts, all the while getting a great workout! 1 hour/prerequisite: skills test or instructor permission**/location: the Kettlebility Studio
** after you have spent some time in our beginner classes and have achieved a certain level of skill and conditioning, we will invite you to join our intermediate classes after a short skills test. You may also test into our intermediate class by contacting us at info@kettlebility.com to set up an appointment for a skills test.
Advanced Kettlebell Techniques Class:
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, routines and challenging variations to add to your kettlebell toolkit. 1 hour/prerequisite: Intermediate KB skills test or instructor permission/location: The Kettlebility Studio
B.Y.O.B (Bring Your Own Bell FREE Kettlebell Workout):
This FREE kettlebell work out is for you if you are already training with Kettlebility, or have experience with kettlebells! There is something for everyone, we promise you get a great workout and have fun too! Always on Sundays, and always outside, rain or shine, at our Greenlake training location at 10:00am - check our Calendar for the exact date each month. 1-1.5 hours/ FREE!/**prequisite: the kettlebell swing/location: BYOB location - OUTSIDE!!!
**If you are new to kettlebells, we would love for you to join us AFTER you have learned the cornerstone movement of all kettlebell exercises, the swing. Due to the complexity of this movement, we are unable to teach it during our ongoing classes. Please contact us to set up an hour START UP SESSION.
Where to join us? View a map here: Class Locations
