Kettlebility 9-Week Summer Body Transformation Boot Camp - June 2010
For two years after my surgery, I repeatedly tried and failed to restart my exercise. In only seven weeks, it is done. Now I have a base to build on and feel I can do whatever I want to do, which is hiking and mountain biking this summer. With every move I make, I feel my core engage and feel in control of my body. My balance has improved without any specific focus on balance. I have gained much strength compared to when we started; the other day I partially squatted down for something and found I was rock solid and could hang out there for a while. Very cool.
I have never eaten this healthfully in my life. I can't believe you got me here!"
Kim lost 16lbs and 4% body fat!!!
Contest Details
First meeting date: June 28th @ 7pm
Boot Camp dates: 6/28-8/27
"Rest" week: 7/26-7/30
Grand Finale Pot Luck: 8/28
Boot camp days: Monday - Wednesday - Friday
Boot camp class hours: 6am-7am and 7pm-8pm
Added value kettlebell class: Saturdays from 8am-9am
Added value movement screen: once at the beginning and once at the end of the session to help assess and track positive changes in healthy movement patterns
Added value: sustenance and training advice and recommendations to help you reach your goals faster
Location: the Kettlebility studio
Progress tracking requirements will be due and measured on Fridays of each week.
Participants must agree to attend a minimum of three boot camp times each week - you can attend more than your agreed upon three times, but no less than.
If you're ready to change your life sign up now!
New Goals, New Body. New Life!
Every once in a while it’s great to get a group of highly motivated people together to make some big changes happen. By entering this contest you have put yourself in a position to succeed like never before. There will be tons of social support and accountability to keep you focused and on track.
To top it off, you will also be eligible to win some really GREAT prizes! Really, everyone will win because they will have met their fitness goals quicker than ever before. But, nothing beats a little extra incentive to keep your eyes on the prize.
So, here’s how it works:
- Cost: $399
- Contest Rules: You MUST be able to follow the The Kettlebility Transformation Contest Training Schedule and Progress Tracking Requirements, and you MUST be able and willing to attend every scheduled boot camp workout.
- For every unexcused absence you will have to pay $50 to rejoin the group. (All monies collected for absences will be donated to charity)
- Everybody in the contest MUST submit before pictures on or before Monday, June 28th, 2010 and must have completed a transformation phone consult with a Kettlebility Instructor before Wednesday, June 30th to be eligible for this contest. You can make arrangements with Kettlebility Instructors to help you with your before pictures on the 28th at the Kettlebility studio.
- There will be a GETTING STARTED meeting on Monday, June 28th at the Kettlebility studio at 7pm (please mark your calendars ASAP). This meeting is MANDATORY to be able to participate in this contest! At this meeting all key programs and handouts will be provided and explained and everyone’s goals will be shared with the group
- Attendance will be taken throughout this contest. We will all share our progress to date at the support meetings and this will help all of us stay accountable to one another.
- At 6 weeks in, Kettlebility Instructors will select and announce the 5 finalists for the transformation contest prizes. At the end of 7 weeks, the remaining contestants will vote anonymously for whom they think is the ONE person that most deserves the title of “WINNER” of the transformation contest among the 5 finalists.
- On Saturday, August 28th at 4pm we will have a special end of contest potluck Grand Finale at the Kettlebility studio for the whole group to recognize EVERYONE’s accomplishments and to announce the winners of the special prizes below:
1st Place Winner:
- $250 US DOLLARS CASH! Plus bragging
- iPod Nano
- 3 Months FREE Kettlebility Group Classes for YOU
- 2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family**
2nd Place Winner:
- iPod Nano
- 2 Months FREE Kettlebility Group Classes for YOU
- 2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family**
3rd Place Winner:
- 2 Months FREE Kettlebility Group Classes for YOU
- 1 One-Month FREE Kettlebility Group Class Pass for NEW Friends or Family**
This is going totally amazing and a life-changing experience for all. We cannot wait to get started ;)
“Let’s get to it!” says Kettlebility!
If you're ready to change your life sign up now!
