10/04/2008 - 10:00am
10/04/2008 - 11:00am
IMPORTANT UPDATE: Saturday classes 10/4 will be held at our new Greenlake Indoor Training location @ the Greenlake Martial Arts School, 319 NE 72nd Street (view a map here: Class Locations)
Class in session - drop-ins welcome!
Get a hard-core workout and perfect your form at the same time. Learn more advanced dynamic exercises and upper level techniques: experience how they can be blended into new exercises, routines and challenging variations to add to your kettlebell toolkit. 1 hour/cost: $20 drop-in:$140 for 8 classes/prerequisite: Beginning KB Conditioning or instructor permission/location: Greenlake Indoor Kettlebell Training Location
view a map here: Class Locations