- Body Transformation Boot Camp Competition!
- Brett Jones kettlebell workshop - Kettlebells from the Center: Dynami
- June Hard Style Kettlebell Instructor Certification
- Class updates and general information
- Kettlebility Studio new location up and running - Grand Opening Event!
- Body Transformation Contest -- 8 week boot camp
- Brett Jones Workshop -- Kettlebells from the Center: Dynami
- HKC Hardstyle Instructor Certification Workshop
- Class updates and new offerings
In this issue:
- The HKC Comes to Northwest!
- Brett Jones, Master RKC Instructor Workshop: Kettlebells from the Center and Movement Prep
- Article: HKC - The First Hardstyle Certification
- Article: More HKC Success Stories - By Newly Minted HKC's Shannon O'Neil and Kevin Knapp
- Buy Your Kettlebells NOW and Pay $0 for Shipping!
- Class Updates: HKC and RKC Prep Classes and BYOB
In this issue:
- Workshop with Kenneth Jay, Master RKC, CK-FMS, MS: September 12, 2009
- Article: The Root of the Problem, by Andrew Read RKC
- Article: Want to Lose Some Weight??? Or Gain Some???, by Andrea U-Shi Chang
- Classes and training update: BYOB 8/30/09
In this issue:
- Workshop with Kenneth Jay, Master RKC, CK-FMS, MS: September 12, 2009
- Excerpt from Kenneth Jay's book, Viking Warrior Conditioning
- Article: Raw milk, not only does it taste great!
- Classes and training update
- 1. Help Us Help You Better: Tell Us What You Want!
- 2. Class Updates, Training and the March B.Y.O.B.
- 3. Kettlebell Order and the March Special Offer
- 4. Kettlebell Workshops with Master Instructor, Andrea Du Cane!
- 5. Training Tip - Cues for a Cleaner Clean...
- 6. Take the Russian Kettlebell Challenge!
- 7. Nutrition Tip – IF: Intermittent Fasting...is it the right choice for you?
- 8. Individual Program Design – Get the Results You Want...
- 9. Media News - Did You Miss Our King5 TV Debut? See It NOW!
1. Class Updates and the December B.Y.O.B.
2. Kettlebell and Z-Health Workshops with Master Instructor, Andrea Du Cane!
3. Training News –
What is Z-Health
Article on DNA Regeneration
Technique Competition Video
4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – The Sweet Spot for Losing Fat or Gaining Muscle
6. Individual Program Design – Why it works for YOU!
7. Rate Your Trainer!!
8. Media News - Did You Miss Our King5 TV Debut? See It NOW!
1. Class Updates and the October BYOB Date
2. Intensive 3 Hour Kettlebell Workshop – November 8th
3. Training Tip – The Hard Style Lock
4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – Acai Berries, Oprah's not the only one who likes 'em...
6. Individual Program Design – The Best Investment You Can Make
7. Rate Your Trainer!!!
8. Cool Obama Shirt – Designed by one of our students
1. CNN Fit Nation Tour Participation – Watch Our Videos!!!
2. New Classes and the September BYOB Date
3. The Functional Movement Screen - Why You Should Do It...
4. Intensive 3 Hour Kettlebell Workshop – November 8th
5. Training Tip – The Refined Turkish Get Up
6. Group Order Update – Authentic Dragon Door Kettlebells on the Way
7. Nutrition Tip – “Juicing! No Not Steroids!”
8. Individual Program Design – The Best Investment You Can Make
- 1. CNN Nation Fit Tour Participation – July 19 & 20th!!!
- 2. Classes and July Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
- 3. Training Tip – Detail Oriented Kettlebell Training, by Sara Cheatham, RKC Team Leader
- 4. Group Order Update – Authentic Dragon Door Kettlebells on the Way!
- 5. Nutrition Tip – Raw Milk: Not Only Does It Taste Great!
- 6. Individual Program Design – The Best Investment You Can Make
- 7. Download the New HardStyle Catalog Free!