Kettlebility Newsletter

Kettlebility Newsletter Archive:

Kettlebility Newsletter #15

  - Body Transformation Boot Camp Competition!
  - Brett Jones kettlebell workshop - Kettlebells from the Center: Dynami
  - June Hard Style Kettlebell Instructor Certification
  - Class updates and general information

Kettlebility Newsletter #14

- Kettlebility Studio new location up and running - Grand Opening Event!
- Body Transformation Contest -- 8 week boot camp
- Brett Jones Workshop -- Kettlebells from the Center: Dynami
- HKC Hardstyle Instructor Certification Workshop
- Class updates and new offerings

Kettlebility Newsletter #13 - December 2009

In this issue:
      - The HKC Comes to Northwest!
- Brett Jones, Master RKC Instructor Workshop: Kettlebells from the Center and Movement Prep
      - Article: HKC - The First Hardstyle Certification
- Article: More HKC Success Stories - By Newly Minted HKC's Shannon O'Neil and Kevin Knapp
- Buy Your Kettlebells NOW and Pay $0 for Shipping!
      - Class Updates: HKC and RKC Prep Classes and BYOB

Kettlebility Newsletter #12 - August 2009

In this issue:
       - Workshop with Kenneth Jay, Master RKC, CK-FMS, MS: September 12, 2009
       - Article: The Root of the Problem, by Andrew Read RKC
       - Article: Want to Lose Some Weight??? Or Gain Some???, by Andrea U-Shi Chang
       - Classes and training update: BYOB 8/30/09

Kettlebility Newsletter #11 - July 2009

In this issue:

- Workshop with Kenneth Jay, Master RKC, CK-FMS, MS: September 12, 2009

- Excerpt from Kenneth Jay's book, Viking Warrior Conditioning

- Article: Raw milk, not only does it taste great!

- Classes and training update

Kettlebility Newsletter #10 - March 2009

1. Help Us Help You Better: Tell Us What You Want!
2. Class Updates, Training and the March B.Y.O.B.
3. Kettlebell Order and the March Special Offer
4. Kettlebell Workshops with Master Instructor, Andrea Du Cane!
5. Training Tip - Cues for a Cleaner Clean...
6. Take the Russian Kettlebell Challenge!
7. Nutrition Tip – IF: Intermittent Fasting...is it the right choice for you?
8. Individual Program Design – Get the Results You Want...
9. Media News - Did You Miss Our King5 TV Debut? See It NOW!

Kettlebility Newsletter #9 - December 2008

1. Class Updates and the December B.Y.O.B.

2. Kettlebell and Z-Health Workshops with Master Instructor, Andrea Du Cane!

3. Training News –
          What is Z-Health
          Article on DNA Regeneration
          Technique Competition Video
4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – The Sweet Spot for Losing Fat or Gaining Muscle

6. Individual Program Design – Why it works for YOU!

7. Rate Your Trainer!!

8. Media News - Did You Miss Our King5 TV Debut? See It NOW!

Kettlebility Newsletter #8 - October 2008

1. Class Updates and the October BYOB Date

2. Intensive 3 Hour Kettlebell Workshop – November 8^th

3. Training Tip – The Hard Style Lock

4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – Acai Berries, Oprah's not the only one who likes 'em...

6. Individual Program Design – The Best Investment You Can Make
7. Rate Your Trainer!!!
8. Cool Obama Shirt – Designed by one of our students

Kettlebility Newsletter #7 - September 2008

1. CNN Fit Nation Tour Participation – Watch Our Videos!!!

2. New Classes and the September BYOB Date

3. The Functional Movement Screen - Why You Should Do It...

4. Intensive 3 Hour Kettlebell Workshop – November 8^th

5. Training Tip – The Refined Turkish Get Up

6. Group Order Update – Authentic Dragon Door Kettlebells on the Way

7. Nutrition Tip – “Juicing! No Not Steroids!”

8. Individual Program Design – The Best Investment You Can Make

Kettlebility Newsletter #6 - July 2008

1. CNN Nation Fit Tour Participation – July 19 & 20^th!!!
2. Classes and July Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
3. Training Tip – Detail Oriented Kettlebell Training, by Sara Cheatham, RKC Team Leader
4. Group Order Update – Authentic Dragon Door Kettlebells on the Way!
5. Nutrition Tip – Raw Milk: Not Only Does It Taste Great!
6. Individual Program Design – The Best Investment You Can Make
7. Download the New HardStyle Catalog Free!

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