Kettlebility

Kettlebility Newsletter

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Kettlebility Newsletter Archive:

Kettlebility Newsletter - October 2008

 
1. Class Updates and the October BYOB Date
2. Intensive 3 Hour Kettlebell Workshop – November 8th
3. Training Tip – The Hard Style Lock
4. Take the Russian Kettlebell Challenge!
5. Nutrition Tip – Acai Berries, Oprah's not the only one who likes 'em...

6. Individual Program Design – The Best Investment You Can Make
7. Rate Your Trainer!!!
8. Cool Obama Shirt – Designed by one of our students 

Kettlebility Newsletter - September 2008

 
1. CNN Fit Nation Tour Participation – Watch Our Videos!!!
2. New Classes and the September BYOB Date
3. The Functional Movement Screen - Why You Should Do It...
4. Intensive 3 Hour Kettlebell Workshop – November 8th
5. Training Tip – The Refined Turkish Get Up
6. Group Order Update – Authentic Dragon Door Kettlebells on the Way
7. Nutrition Tip – “Juicing! No Not Steroids!”
8. Individual Program Design – The Best Investment You Can Make

 

Kettlebility Newsletter - July 2008

  1. 1. CNN Nation Fit Tour Participation – July 19 & 20th!!!
  2. 2. Classes and July Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
  3. 3. Training Tip – Detail Oriented Kettlebell Training, by Sara Cheatham, RKC Team Leader
  4. 4. Group Order Update – Authentic Dragon Door Kettlebells on the Way!
  5. 5. Nutrition Tip – Raw Milk: Not Only Does It Taste Great!
  6. 6. Individual Program Design – The Best Investment You Can Make
  7. 7. Download the New HardStyle Catalog Free!

Kettlebility Newsletter - June 2008

  1. 1. Upcoming Classes and June Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
  2. 2. Training Tip – Bottoms Up Get Ups
  3. 3. New Training Material – Seriously Strong Hands: E-Book RELEASED!
  4. 4. Group Ordering – Authentic Dragon Door Kettlebells, SAVE ON SHIPPING!!!
  5. 5. Testimonials – More Kudos! Thanks!
  6. 6. Individual Program Design – It’s Time To Invest In Yourself
  7. 7. Download the New HardStyle Catalog Free!

Kettlebility Newsletter - April 2008

  1. 1. Upcoming Classes and April Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
  2. 2. Training Tip – A True Aerobic Work Out
  3. 3. Nutrition Tip – 5 Myths About Drinking Water
  4. 4. Testimonials – Thanks For Your Support!
  5. 5. Individual Program Design – Reach Your Goals
  6. 6. Download the New HardStyle Catalog Free!

Kettlebility Newsletter - March 2008

  1. 1. Upcoming Classes and March Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
  2. 2. Training Tip – The Tracy Reifkind Sock Sleeve
  3. 3. Nutrition Tip – In Defense of Food: Nutrition, Food Science and the American Diet
  4. 4. Testimonials – Happy Clients!
  5. 5. Individual Program Design – Reach Your Goals
  6. 6. Download the New HardStyle Catalog Free!

Kettlebility Newsletter - February 2008

  1. 1. Upcoming Classes and February Free Work Out Day (B.Y.O.B – Bring Your Own Bell)
  2. 2. Training Tip – Squats ARE Good for Your Knees, REALLY!
  3. 3. Nutrition Tip – Sprouted Wheat Breads
  4. 4. Individual Program Design – Reach Your Goals
  5. 5. Motivational Training Article – “The Static Stretching Renaissance” By Michael Boyle

Kettlebility Newsletter - January 2008

  1. 1. Upcoming Classes – Sign Up Now!
  2. 2. New Year’s Resolutions: Program Design – Reach Your Goals
  3. 3. Training Tip – To Lunge or Not to Lunge
  4. 4. Nutrition Tip – Oatmeal and Coconut Oil
  5. 5. Motivational Training Article –  “Balanced Training” By Brian Copeland RKC

 

 

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