Kettlebility

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Russian Kettlebell Training and Movement Coaching

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you! We have ongoing kettlebell and movement classes centrally located in Seattle, Washington, in the Green Lake area.

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Functional Movement Screens and Correctives, as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.  Learn how to move better with better movement!!!

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 
 


March Updates and News:



 The Kettlebility Studio
905 NE 65th Street
Seattle WA 98115

*** New Classes are on our CALENDAR, we have Beginner Kettlebell Basics M-W-F and Intermediate Kettlebell Conditioning T-Th-Sa, and Advanced Kettlebell Techniques on Sa*** WE HAVE CLASSES 6 DAYS A WEEK - TELL YOUR FRIENDS! ***

The HardStyle Kettlebell Instructor Certification Workshop is finally here in the Northwest - and Kettlebility is hosting it. Get your instructor certification with Master RKC Brett Jones at the first Northwest HKC, March 13th 2010...learn more!

In Addition, Brett Jones will be staying an extra day to present his new workshop, Kettlebells from the Center: Dynami...learn more!

KETTLEBILITY PRESENTS

The Warrior Diet

HEALTH & WELLNESS SEMINAR - DATE CHANGE!
 
APRIL 25TH FROM 2-4PM

Ori's book is a complex read, packed with an incredible amount of information... If you're confused about what the Warrior Diet is all about, and you want to learnWHY it works, and HOW to make it work for YOU, this is where to come...GO HERE TO LEARN MORE...!


Kettlebility offers ongoing RKC and HKC prep classes and workshops - make sure you're ready for your certification - contact us at info@kettlebility.com to get started!


 

Click Here to Register for the Seattle HKC, March 13, 2010 with Master RKC Brett Jones

Functional Movement Screens:

 

Read our latest

newsletter here


 
Learn more about Z-Health solutions by clicking here:

 

 

Kettlebility is now the Official NorthWest distributor for  Authentic Dragon Door Kettlebells!  Order your kettlebells with us and pay $0 for shipping costs!!!

Click here to order your NEW Kettlebell!

 

Body Transformation Competition Boot Camp

Kettlebility 8-Week Body Transformation Boot Camp - March 2010

Contest Details

Boot camp days: Monday - Wednesday - Friday

Boot camp class hours: 6am-7am and 7pm-8pm

Added value boot camp class: Saturdays from 8am-9am

Location: the Kettlebility studio

Progress tracking requirements will be due or measured on Fridays

Participants must agree to attend a minimum of three boot camp times each week - you can attend more than your agreed upon three times, but no less than.

If you're ready to change your life sign up now! 

 


   

  

 



 New Goals, New Body. New Life! 

Every once in a while it’s great to get a group of highly motivated people together to make some big changes happen. By entering this contest you have put yourself in a position to succeed like never before. There will be tons of social support and accountability to keep you focused and on track.

To top it off, you will also be eligible to win some really GREAT prizes! Really, everyone will win because they will have met their fitness goals quicker than ever before. But, nothing beats a little extra incentive to keep your eyes on the prize.

            So, here’s how it works:

-        Cost: $299

-        Contest Rules: You MUST be able to follow the The Kettlebility Transformation Contest Training Schedule and Progress Tracking Requirements, and you MUST be able and willing to attend every scheduled boot camp workout.

-        For every unexcused absence you will have to pay $50 to rejoin the group. (All monies collected for absences will be donated to charity)

-        Everybody in the contest MUST submit before pictures on or before March 20st, 2010 and must have completed a transformation phone consult with a Kettlebility Instructor before Saturday March 20th to be eligible for this contest.  You can make arrangements with Kettlebility Instructors to help you with your before pictures on the 20th at the Kettlebility studio.

-        There will be a GETTING STARTED meeting on Sunday, March 21st at the Kettlebility studio at 2pm (please mark your calendars ASAP). This meeting is MANDATORY to be able to participate in this contest! At this meeting all key programs and handouts will be provided and explained and everyone’s goals will be shared with the group

-        There will be weekly 30-minute support meetings with times and dates TBA to best ensure success for everyone. Attendance will be taken throughout this contest. We will all share our progress to date at the support meetings and this will help all of us stay accountable to one another.

-        At 6 weeks in, Kettlebility Instructors will select and announce the 3 finalists for the transformation contest prizes. At the end of 7 weeks, the remaining contestants will vote anonymously for whom they think is the ONE person that most deserves the title of “WINNER” of the transformation contest among the 3 finalists.

-        On Saturday, May 16th at NOON we will have a special end of contest potluck brunch (location TBA) for the whole group to recognize EVERYONE’s accomplishments and to announce the winners of the special prizes below:

1st Place Winner:

-        $250 US DOLLARS CASH! Plus bragging 

-        iPod Nano

-        4 Months FREE Kettlebility Group Classes for YOU

-        3 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

-        Additional bonus prizes TBA

2nd Place Winner:

-        iPod Nano

-        3 Months FREE Kettlebility Group Classes for YOU

-        2 One-Month FREE Kettlebility Group Class Passes for NEW Friends or Family

-        Additional bonus prizes TBA

3rd Place Winner:

-        2 Months FREE Kettlebility Group Classes for YOU

-        1 One-Month FREE Kettlebility Group Class Pass for NEW Friends or Family

-        Additional bonus prizes TBA

This is going totally amazing and a life-changing experience for all. We cannot wait to get started ;)

“Let’s get to it!” says Kettlebility!

 If you're ready to change your life sign up now! 

 

 

HKC - Clean Up Class

03/06/2010 - 1:00pm
03/06/2010 - 3:00pm

 You've invested in training and the time and money to come to the Hard Style Instructor Certification Course and this is your last chance to make sure that your form and technique is where it needs to be in order to pass the course.  This clean up class is 2 hours long and the price is $80.  You can email us HERE if you have questions!  See you soon!

FREE INTRODUCTION TO KETTLEBELLS CLASS

02/27/2010 - 2:00pm
02/27/2010 - 3:30pm

 Contact us HERE to sign up for this session: 2pm-330pm

Gymboss Interval Timer  

Click Here for Dragon Door High Performance Fitness