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Russian Kettlebell Trainers
Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts? Rehab an injury or end back pain? If so, kettlebells are the answer for you!
Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.
You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
In addition to Russian Kettlebell training, Kettlebility instructors also offer Functional Movement Screens and Correctives, as well as Z-Health Peformance Solutions, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.
MAY Updates and News:
Warm sunny weather if finally upon us: WERE MOVING OUTSIDE!!! Green Lake classes will be located at our outside training location at the Northwest tip of Green Lake near the Bathhouse Theater (view a map here: Class Locations) so unless the weather is soggy rainy horrible wet, we'll be outside. Check the calendar for up-to-date locations and times for our classes here: Calendar.
Kristine and Andrea have been invited to be Assistant Instructors at the Minneapolis/St. Paul Russian Kettlebell Challenge RKC Certification the second weekend in June, so class will be cancelled for those dates -- get ready for out return!!! We'll bring back the latest and greatest kettlebell techniques!
Our classes are going very well, so come join us, feel good, and get fit fast! We have a new class offering - RED STAR BOOTCAMP - see below for more information. Check out our class descriptions and calendar to make sure you know where we're meeting, and make it happen..!
See our latest newsletter here: http://kettlebility.com/content/kettlebility-newsletter-10-march-2009
***MAY BYOB FREE Workout - Sunday 5/31 @ 10am, always outside, always fun*** check the calendar for more details! |
Check out our King5 TV segment on kettlebells and physical transformation, with sports reporter Lisa Gangel, here: Working Out With Kettlebells | See our MAY SPECIAL OFFER, new student start up packages, bundled classes and monthly class memberships! Click HERE for more information |
| Our latest newsletter is HERE!:kettlebility newsletter Click Here to download the latest issue of Hardstyle Magazine |
| Learn more about Z-Health solutions by clicking here: | Click here to visit our ONLINE STORE for Quick Start Kettlebell Kits and a lot of other great items! |
Red Star Boot Camp!!! Outside @ Green Lake
Red Star Boot Camp fitness workouts include, but are not limited to: cardiovascular, speed and endurance, partner resistance, strength training with kettlebells and body weight exercises. We have fun and work hard with fitness games, relays, medicine ball drills, plyometrics, box drills, obstacle courses. Join us for a fast paced, fun time and get a GREAT workout!
$110 for 8 sessions and $15 drop-in Need 10 to start. Starts May 13 @ 6:30 at our Outside Green Lake location (see location maps here: Class Locations)
B.Y.O.B. - Free Kettlebell Workout!
This FREE kettlebell work out is for you if you are already training with Kettlebility, or have experience with kettlebells! There is something for everyone, we promise you get a great workout and have fun too! Always on Sundays, always outside at our Greenlake Kettlebell Training Location at 10:00am - go to our Class Locations link for maps and driving directions!