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Russian Kettlebell Trainers

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you!

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 

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IMPORTANT UPDATE: ALL Saturday classes will be held at our the Greenlake Indoor Training Location @ the Greenlake Martial Arts School, 319 NE 72nd Street unless otherwise noted on the website calendar dates.

October Updates and News:

Fall is here so let's make the most of the good weather we have left and throw bells outside while we can!  Oh those poor park maintenance workers -- they must really wonder what kind of new animal is making round depressions all over their lawns!!!  We have a bunch of outside classes, so check out our class descriptions and calendar and make it happen...

***October  FREE Workout - BYOB - October 26th @ 10am, always outside, always fun - check the calendar for more details!

The September newsletter issue is out, and it has a bunch of interesting stuff to peruse, check it out here: Kettlebility Newsletter September 2008 

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We've found our Greenlake indoor training location for when the weather finally shows its true Northwest face.  We're excited to be training out of Greenlake Martial Arts, located at 319 NE 72nd Street, 98115 - directly behind the Baskin Robbins and Starbucks.  Check the calendar to see when we'll be meeting at that location.

 

Certified Kettlebell Functional Movement Specialist Certification! Andrea attended the Certified Kettlebell-Functional Movement Specialist (CK-FMS) Workshop, An Advanced Certification Training with: Gray Cook RKC, the preeminent Physical Therapist and sports conditioning specialist, and Brett Jones Master RKC this August and what a weekend it was!  With the added ability to do functional movement screens to help determine if you have assymetries, stability issues, mobility issues, and/or compensating movements, Andrea can even better help you transform yourself with a slew of corrective strategies that work FAST!  Put your fitness on function, not dysfunction and get even more out of everything you do!!!  Learn more here: http://kettlebility.com/content/functional-movement-screen  or contact Andrea to schedule your functional movement screen now! andrea@kettlebility.com	Click Here to download the latest issue of Hardstyle Magazine