Russian Kettlebell Training and Elite Performance Coaching

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength, mobility, and core strength with fast, fun and effective workouts?  Rehab an injury or end back pain?  Kettlebells are the answer for you! We have ongoing kettlebell and functional movement classes centrally located in Seattle, Washington, in the Roosevelt Business Disctrict, just East of Green Lake and I-5.

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, dynamic core stability, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Primal Movement, Functional Movement Screens and Correctives (FMS), as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.  Learn how to move better with better movement!!!

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!





StrongFirst 1-Day Kettlebell Course | November 6th! Learn more and register here>>> KB COURSE





The next Session for the Body Transformation Challenge starts soon! Learn more by clicking here >> CHALLENGE ME <<  

Meet one of our Challenge Winners, Karin - and see what she has accomplished in only 12-weeks!

The Tactical Strength Challenge at Kettlebility was a SUPER success - check out our event photos here:

The Kettlebility Crew on King5's New Day Northwest:



The Kettlebility Crew's Training Tip Of The Week:




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Become a KETTLEBILITY MEMBER NOW!  Create your user profile by clicking on the button below:


Learn more about what the TSC is all about and why we train hard style!


Certified Kettlebell and Functional Movement Specialist  - Two dynamic systems for athletic performance enhancement - FMS and RKC - have joined forces to create the ultimate program for physical excellence and durability.  Go here to schedule a FMS screen: MOVEMENT SCREEN ME



Learn more about Z-Health solutions by clicking here:



Order kettlebells with us and pay $0 for shipping costs!!!

Click here to order your NEW Kettlebell!


Strength Workshop





with Master SFG Karen McDowell Smith

and Senior SFG Andrea U-Shi Chang 


Saturday, June 4th from 2-6pm


 - Mobility for strength and pain free movement

 - The checklist for strength training

 - Why joint stability will keep you vital and strong

 - Programming for longevity and durability


Registration Link: 

Choose Workshop Pricing Option

**Save when you pair the StrongFirst 1-Day BodYWeight Course with the Women's Strength Workshop. Learn more about the StrongFirst Course here: SF BODY WEIGHT COURSE

Questions, please call 425-224-7110 or email





youth movement and strength class




Balance and Strength









Contact us!

Studo phone: 425-224-7110





Register Your Kid:



Session Options
Child's First and Last Name
Child's Age



Kettlebility's Youth Movement and Strength Class


We would would love for your kid to join us for our Youth Movement and Strength Class. The program is all about helping to support our kids and their ability to move well in space and time.


Having fun learning how to get better at the things they already do well by fine tuning form and functional movement patterns, and to help them learn NEW movements and how to get BETTER at the things they need to get better at - helping them access the ‘can do’, ‘can learn’ attitude while educating them on the ‘why’s’ of how moving better and being strong.



What our 6-week session is all about:


Have fun moving well through games and movement flows:

- Crawling

- Rolling

- Jumping 

- Climbing

- Throwing


Learn strength skills and techniques:

- Carrying

- Lifting

- Breathing

- Appropriate tension


Class goals:

- Integrating movement

- Building core strength

- Postural alignment

- Work capacity


Broadening movement vocabulary, increasing strength and mobility, and learning the reasons why and how those things will help them now, AND later, are true life lessons!


Dates, Times and Cost:

Start date: April 2nd at 1pm 

Class dates and times: Wednesday sessions @ 4:15pm

Saturday sessions @ 1:00pm
Duration: 6 week session starting April 2nd - Classes will be 55 minutes

Age range: 

Kids age 8-14
**any exceptions for age will depend on instructor approval


“It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.” -Leo F. Buscaglia

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“Play is the exultation of the possible.” -Martin Buber


  Games and






“Play is the beginning of knowledge.” -George Dorsey

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“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione



KETTLEBILITY | 905 NE 65TH STREET | SEATTLE 98115 | 425-224-7110 |