Home

Russian Kettlebell Trainers

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you!

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 

---

January Updates and News:

HAPPY NEW YEAR!!!  This is the time to make those New Year resolutions happen and make some serious headway in achieving your goals, no matter what they are!  If you're ready to get fit, firm and have fun doing it, join us for one of our classes!  We are MOSTLY indoors now (except for our Free BYOB day) so check out our class descriptions and calendar to make sure you know where we're meeting, and make it happen...!

** due to inclement weather, please check the calendar for up-to-date info on classes, times, and locations!**

***JANUARY BYOB FREE Workout - Sunday 1/18 @ 10am, always outside, always fun*** check the calendar for more details!

---

Check out our King5 TV segment on kettlebells and physical transformation, with sports reporter Lisa Gangel, here: Working Out With Kettlebells	We have new student start up packages, bundled classes and monthly class memberships - go HERE for more information
Functional Movement Screens: Find out where your weaknesses and strengths are and put your fitness on function, not dysfunction with a program and corrective exercises designed specifically for you, and get even more out of everything you do!!!  Learn more here: Functional Movement Screens	Our latest newsletter is  HERE!: Kettlebility Newsletter #9 - December 2008
Click Here to download the latest issue of Hardstyle Magazine	Click here to visit our ONLINE STORE for Quick Start Kettlebell Kits and a lot of other great items!