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Russian Kettlebell Training and Movement Coaching

Welcome to Kettlebility - Health and Wellness through Strength, Fitness and Balance:
 

Have a specific physical goal? Want to run faster? Jump higher? Get stronger? Lose weight? Get firmer and fitter fast? Increase your strength and mobility with fast, fun and effective workouts?  Rehab an injury or end back pain?  If so, kettlebells are the answer for you! We have ongoing kettlebell and movement classes centrally located in Seattle, Washington, in the Green Lake area.

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity.  Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.

In addition to Russian Kettlebell training, Kettlebility instructors also offer Movement Coaching with Functional Movement Screens and Correctives, as well as Z-Health Peformance Solutions and Z-Health Instruction, for optimized movement patterns, greater mobility, core strength and reduction of pain and injury.  Learn how to move better with better movement!!!

You CAN change your life, reach your goals, and have a heck of a lot of fun doing it in the process - let's start NOW!
 
                      

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Attention ALL Men, Women, Trainers and Coaches interested in a proven Anti-aging Joint Mobility, Flexibility and Strength Program:

Andrea Du Cane's Ageless Body Workshop is June 24th - Click here to learn more and to Register Now!

SEE WHAT'S COMING TO KETTLEBILITY - GO TO OUR WORKSHOP PAGE TO LEARN MORE ABOUT UPCOMING WORKSHOPS AND  and to REGISTER...CLICK HERE NOW!

 

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Read Kettlebility Newsletter #21 click here

For more information about our Living Social promotion,
click on the button:

 

Become a KETTLEBILITY MEMBER NOW!  Create your user profile by clicking on the button below:	click here to learn more
Certified Kettlebell and Functional Movement Specialist  - Two dynamic systems for athletic performance enhancement - FMS and RKC - have joined forces to create the ultimate program for physical excellence and durability.  Go here to schedule a FMS screen: MOVEMENT SCREEN ME Go here to learn more about the CK-FMS Certification Workshops- GET CERTIFIED	click here to learn more
Learn more about Z-Health solutions by clicking here:	Kettlebility is now the Official NorthWest distributor for  Authentic Dragon Door Kettlebells!  Order your kettlebells with us and pay $0 for shipping costs!!! Click here to order your NEW Kettlebell!